{"id":1332,"date":"2023-10-25T21:17:42","date_gmt":"2023-10-25T21:17:42","guid":{"rendered":"https:\/\/www.tchoukball-lubuskie.pl\/?p=1332"},"modified":"2023-10-25T21:17:43","modified_gmt":"2023-10-25T21:17:43","slug":"trenujemy-przed-genewa","status":"publish","type":"post","link":"https:\/\/www.tchoukball-lubuskie.pl\/index.php\/2023\/10\/25\/trenujemy-przed-genewa\/","title":{"rendered":"TRENUJEMY PRZED GENEW\u0104"},"content":{"rendered":"\n<p>Trwaj\u0105 przygotowania naszej dru\u017cyny junior\u00f3w do tegorocznych zawod\u00f3w Tchoukball Geneva Indoors. Pracujemy ci\u0119\u017cko nad si\u0142\u0105, technik\u0105, precyzj\u0105 i szybko\u015bci\u0105. <\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"1331\" src=\"https:\/\/www.tchoukball-lubuskie.pl\/wp-content\/uploads\/2023\/10\/IMG20231025202831-768x1024.jpg\" alt=\"dru\u017cyna Tchouk Team \" class=\"wp-image-1331\" srcset=\"https:\/\/www.tchoukball-lubuskie.pl\/wp-content\/uploads\/2023\/10\/IMG20231025202831-768x1024.jpg 768w, https:\/\/www.tchoukball-lubuskie.pl\/wp-content\/uploads\/2023\/10\/IMG20231025202831-225x300.jpg 225w, https:\/\/www.tchoukball-lubuskie.pl\/wp-content\/uploads\/2023\/10\/IMG20231025202831-1152x1536.jpg 1152w, https:\/\/www.tchoukball-lubuskie.pl\/wp-content\/uploads\/2023\/10\/IMG20231025202831-1536x2048.jpg 1536w, https:\/\/www.tchoukball-lubuskie.pl\/wp-content\/uploads\/2023\/10\/IMG20231025202831-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"1330\" src=\"https:\/\/www.tchoukball-lubuskie.pl\/wp-content\/uploads\/2023\/10\/IMG20231025202828-768x1024.jpg\" alt=\"dru\u017cyna Tchouk Team \" class=\"wp-image-1330\" srcset=\"https:\/\/www.tchoukball-lubuskie.pl\/wp-content\/uploads\/2023\/10\/IMG20231025202828-768x1024.jpg 768w, https:\/\/www.tchoukball-lubuskie.pl\/wp-content\/uploads\/2023\/10\/IMG20231025202828-225x300.jpg 225w, https:\/\/www.tchoukball-lubuskie.pl\/wp-content\/uploads\/2023\/10\/IMG20231025202828-1152x1536.jpg 1152w, https:\/\/www.tchoukball-lubuskie.pl\/wp-content\/uploads\/2023\/10\/IMG20231025202828-1536x2048.jpg 1536w, https:\/\/www.tchoukball-lubuskie.pl\/wp-content\/uploads\/2023\/10\/IMG20231025202828-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"1328\" src=\"https:\/\/www.tchoukball-lubuskie.pl\/wp-content\/uploads\/2023\/10\/IMG20231025201415-1024x768.jpg\" alt=\"Dzieci graj\u0105ce w tchoukball\" class=\"wp-image-1328\" srcset=\"https:\/\/www.tchoukball-lubuskie.pl\/wp-content\/uploads\/2023\/10\/IMG20231025201415-1024x768.jpg 1024w, https:\/\/www.tchoukball-lubuskie.pl\/wp-content\/uploads\/2023\/10\/IMG20231025201415-300x225.jpg 300w, https:\/\/www.tchoukball-lubuskie.pl\/wp-content\/uploads\/2023\/10\/IMG20231025201415-768x576.jpg 768w, https:\/\/www.tchoukball-lubuskie.pl\/wp-content\/uploads\/2023\/10\/IMG20231025201415-1536x1152.jpg 1536w, https:\/\/www.tchoukball-lubuskie.pl\/wp-content\/uploads\/2023\/10\/IMG20231025201415-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"1327\" src=\"https:\/\/www.tchoukball-lubuskie.pl\/wp-content\/uploads\/2023\/10\/IMG20231025201357-1024x768.jpg\" alt=\"Dzieci graj\u0105ce w tchoukball\" class=\"wp-image-1327\" srcset=\"https:\/\/www.tchoukball-lubuskie.pl\/wp-content\/uploads\/2023\/10\/IMG20231025201357-1024x768.jpg 1024w, https:\/\/www.tchoukball-lubuskie.pl\/wp-content\/uploads\/2023\/10\/IMG20231025201357-300x225.jpg 300w, https:\/\/www.tchoukball-lubuskie.pl\/wp-content\/uploads\/2023\/10\/IMG20231025201357-768x576.jpg 768w, https:\/\/www.tchoukball-lubuskie.pl\/wp-content\/uploads\/2023\/10\/IMG20231025201357-1536x1152.jpg 1536w, https:\/\/www.tchoukball-lubuskie.pl\/wp-content\/uploads\/2023\/10\/IMG20231025201357-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"1326\" src=\"https:\/\/www.tchoukball-lubuskie.pl\/wp-content\/uploads\/2023\/10\/IMG20231025201343-1024x768.jpg\" alt=\"Dzieci graj\u0105ce w tchoukball\" class=\"wp-image-1326\" srcset=\"https:\/\/www.tchoukball-lubuskie.pl\/wp-content\/uploads\/2023\/10\/IMG20231025201343-1024x768.jpg 1024w, https:\/\/www.tchoukball-lubuskie.pl\/wp-content\/uploads\/2023\/10\/IMG20231025201343-300x225.jpg 300w, https:\/\/www.tchoukball-lubuskie.pl\/wp-content\/uploads\/2023\/10\/IMG20231025201343-768x576.jpg 768w, https:\/\/www.tchoukball-lubuskie.pl\/wp-content\/uploads\/2023\/10\/IMG20231025201343-1536x1152.jpg 1536w, https:\/\/www.tchoukball-lubuskie.pl\/wp-content\/uploads\/2023\/10\/IMG20231025201343-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"1323\" src=\"https:\/\/www.tchoukball-lubuskie.pl\/wp-content\/uploads\/2023\/10\/IMG20231025201321-1024x768.jpg\" alt=\"Dzieci graj\u0105ce w tchoukball\" class=\"wp-image-1323\" srcset=\"https:\/\/www.tchoukball-lubuskie.pl\/wp-content\/uploads\/2023\/10\/IMG20231025201321-1024x768.jpg 1024w, https:\/\/www.tchoukball-lubuskie.pl\/wp-content\/uploads\/2023\/10\/IMG20231025201321-300x225.jpg 300w, https:\/\/www.tchoukball-lubuskie.pl\/wp-content\/uploads\/2023\/10\/IMG20231025201321-768x576.jpg 768w, https:\/\/www.tchoukball-lubuskie.pl\/wp-content\/uploads\/2023\/10\/IMG20231025201321-1536x1152.jpg 1536w, https:\/\/www.tchoukball-lubuskie.pl\/wp-content\/uploads\/2023\/10\/IMG20231025201321-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"1317\" src=\"https:\/\/www.tchoukball-lubuskie.pl\/wp-content\/uploads\/2023\/10\/IMG20231025192251-768x1024.jpg\" alt=\"Dzieci wykonuj\u0105 plank \" class=\"wp-image-1317\" srcset=\"https:\/\/www.tchoukball-lubuskie.pl\/wp-content\/uploads\/2023\/10\/IMG20231025192251-768x1024.jpg 768w, https:\/\/www.tchoukball-lubuskie.pl\/wp-content\/uploads\/2023\/10\/IMG20231025192251-225x300.jpg 225w, https:\/\/www.tchoukball-lubuskie.pl\/wp-content\/uploads\/2023\/10\/IMG20231025192251-1152x1536.jpg 1152w, https:\/\/www.tchoukball-lubuskie.pl\/wp-content\/uploads\/2023\/10\/IMG20231025192251-1536x2048.jpg 1536w, https:\/\/www.tchoukball-lubuskie.pl\/wp-content\/uploads\/2023\/10\/IMG20231025192251-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"1319\" src=\"https:\/\/www.tchoukball-lubuskie.pl\/wp-content\/uploads\/2023\/10\/IMG20231025192513-1024x768.jpg\" alt=\"Dzieci wykonuj\u0105 plank \" class=\"wp-image-1319\" srcset=\"https:\/\/www.tchoukball-lubuskie.pl\/wp-content\/uploads\/2023\/10\/IMG20231025192513-1024x768.jpg 1024w, https:\/\/www.tchoukball-lubuskie.pl\/wp-content\/uploads\/2023\/10\/IMG20231025192513-300x225.jpg 300w, https:\/\/www.tchoukball-lubuskie.pl\/wp-content\/uploads\/2023\/10\/IMG20231025192513-768x576.jpg 768w, https:\/\/www.tchoukball-lubuskie.pl\/wp-content\/uploads\/2023\/10\/IMG20231025192513-1536x1152.jpg 1536w, https:\/\/www.tchoukball-lubuskie.pl\/wp-content\/uploads\/2023\/10\/IMG20231025192513-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"1320\" src=\"https:\/\/www.tchoukball-lubuskie.pl\/wp-content\/uploads\/2023\/10\/IMG20231025201238-1024x768.jpg\" alt=\"Dzieci graj\u0105ce w tchoukball\" class=\"wp-image-1320\" srcset=\"https:\/\/www.tchoukball-lubuskie.pl\/wp-content\/uploads\/2023\/10\/IMG20231025201238-1024x768.jpg 1024w, https:\/\/www.tchoukball-lubuskie.pl\/wp-content\/uploads\/2023\/10\/IMG20231025201238-300x225.jpg 300w, https:\/\/www.tchoukball-lubuskie.pl\/wp-content\/uploads\/2023\/10\/IMG20231025201238-768x576.jpg 768w, https:\/\/www.tchoukball-lubuskie.pl\/wp-content\/uploads\/2023\/10\/IMG20231025201238-1536x1152.jpg 1536w, https:\/\/www.tchoukball-lubuskie.pl\/wp-content\/uploads\/2023\/10\/IMG20231025201238-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"1321\" src=\"https:\/\/www.tchoukball-lubuskie.pl\/wp-content\/uploads\/2023\/10\/IMG20231025201240-1024x768.jpg\" alt=\"Dzieci graj\u0105ce w tchoukball\" class=\"wp-image-1321\" srcset=\"https:\/\/www.tchoukball-lubuskie.pl\/wp-content\/uploads\/2023\/10\/IMG20231025201240-1024x768.jpg 1024w, https:\/\/www.tchoukball-lubuskie.pl\/wp-content\/uploads\/2023\/10\/IMG20231025201240-300x225.jpg 300w, https:\/\/www.tchoukball-lubuskie.pl\/wp-content\/uploads\/2023\/10\/IMG20231025201240-768x576.jpg 768w, https:\/\/www.tchoukball-lubuskie.pl\/wp-content\/uploads\/2023\/10\/IMG20231025201240-1536x1152.jpg 1536w, https:\/\/www.tchoukball-lubuskie.pl\/wp-content\/uploads\/2023\/10\/IMG20231025201240-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"1322\" src=\"https:\/\/www.tchoukball-lubuskie.pl\/wp-content\/uploads\/2023\/10\/IMG20231025201316-1024x768.jpg\" alt=\"Dzieci graj\u0105ce w tchoukball\" class=\"wp-image-1322\" srcset=\"https:\/\/www.tchoukball-lubuskie.pl\/wp-content\/uploads\/2023\/10\/IMG20231025201316-1024x768.jpg 1024w, https:\/\/www.tchoukball-lubuskie.pl\/wp-content\/uploads\/2023\/10\/IMG20231025201316-300x225.jpg 300w, https:\/\/www.tchoukball-lubuskie.pl\/wp-content\/uploads\/2023\/10\/IMG20231025201316-768x576.jpg 768w, https:\/\/www.tchoukball-lubuskie.pl\/wp-content\/uploads\/2023\/10\/IMG20231025201316-1536x1152.jpg 1536w, https:\/\/www.tchoukball-lubuskie.pl\/wp-content\/uploads\/2023\/10\/IMG20231025201316-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"1329\" src=\"https:\/\/www.tchoukball-lubuskie.pl\/wp-content\/uploads\/2023\/10\/IMG20231025201438-1024x768.jpg\" alt=\"Dzieci graj\u0105ce w tchoukball\" class=\"wp-image-1329\" srcset=\"https:\/\/www.tchoukball-lubuskie.pl\/wp-content\/uploads\/2023\/10\/IMG20231025201438-1024x768.jpg 1024w, https:\/\/www.tchoukball-lubuskie.pl\/wp-content\/uploads\/2023\/10\/IMG20231025201438-300x225.jpg 300w, https:\/\/www.tchoukball-lubuskie.pl\/wp-content\/uploads\/2023\/10\/IMG20231025201438-768x576.jpg 768w, https:\/\/www.tchoukball-lubuskie.pl\/wp-content\/uploads\/2023\/10\/IMG20231025201438-1536x1152.jpg 1536w, https:\/\/www.tchoukball-lubuskie.pl\/wp-content\/uploads\/2023\/10\/IMG20231025201438-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Trwaj\u0105 przygotowania naszej dru\u017cyny junior\u00f3w do tegorocznych zawod\u00f3w Tchoukball Geneva Indoors. Pracujemy ci\u0119\u017cko nad si\u0142\u0105, technik\u0105, precyzj\u0105 i szybko\u015bci\u0105.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1332","post","type-post","status-publish","format-standard","hentry","category-ogolne"],"_links":{"self":[{"href":"https:\/\/www.tchoukball-lubuskie.pl\/index.php\/wp-json\/wp\/v2\/posts\/1332","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tchoukball-lubuskie.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tchoukball-lubuskie.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tchoukball-lubuskie.pl\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tchoukball-lubuskie.pl\/index.php\/wp-json\/wp\/v2\/comments?post=1332"}],"version-history":[{"count":1,"href":"https:\/\/www.tchoukball-lubuskie.pl\/index.php\/wp-json\/wp\/v2\/posts\/1332\/revisions"}],"predecessor-version":[{"id":1333,"href":"https:\/\/www.tchoukball-lubuskie.pl\/index.php\/wp-json\/wp\/v2\/posts\/1332\/revisions\/1333"}],"wp:attachment":[{"href":"https:\/\/www.tchoukball-lubuskie.pl\/index.php\/wp-json\/wp\/v2\/media?parent=1332"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tchoukball-lubuskie.pl\/index.php\/wp-json\/wp\/v2\/categories?post=1332"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tchoukball-lubuskie.pl\/index.php\/wp-json\/wp\/v2\/tags?post=1332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}