{"id":1941,"date":"2025-02-09T12:54:29","date_gmt":"2025-02-09T12:54:29","guid":{"rendered":"https:\/\/www.tchoukball-lubuskie.pl\/?p=1941"},"modified":"2025-02-09T12:54:30","modified_gmt":"2025-02-09T12:54:30","slug":"tchoukball-jak-zaczac-trenowac-poradnik-metodyczny","status":"publish","type":"post","link":"https:\/\/www.tchoukball-lubuskie.pl\/index.php\/2025\/02\/09\/tchoukball-jak-zaczac-trenowac-poradnik-metodyczny\/","title":{"rendered":"Tchoukball &#8211; jak zacz\u0105\u0107 trenowa\u0107? Poradnik metodyczny"},"content":{"rendered":"\n<p>Oddaj\u0119 w Wasze rec\u0119 poradnik metodyczny &#8222;Tchoukball &#8211; jak zacz\u0105\u0107 trenowa\u0107?&#8221; Zawiera on podstawowe informacje na temat przygotowania do gry, samej gry, jest zasad i zbi\u00f3r gest\u00f3w s\u0119dziowskich. <\/p>\n\n\n\n<p>Poradnik dost\u0119pny jest r\u00f3wnie\u017c w zak\u0142adce DOKUMNETY. <\/p>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/www.tchoukball-lubuskie.pl\/wp-content\/uploads\/2025\/02\/TCHOUKBALL-JAK-ZACZAC-TRENOWAC-PORADNIK-METODYCZNY.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Osadzone z TCHOUKBALL - JAK ZACZ\u0104\u0106 TRENOWA\u0106  PORADNIK METODYCZNY.\"><\/object><a id=\"wp-block-file--media-7e9dd734-54c8-4c26-bd6c-dfd830d9a38b\" href=\"https:\/\/www.tchoukball-lubuskie.pl\/wp-content\/uploads\/2025\/02\/TCHOUKBALL-JAK-ZACZAC-TRENOWAC-PORADNIK-METODYCZNY.pdf\">TCHOUKBALL &#8211; JAK ZACZ\u0104\u0106 TRENOWA\u0106  PORADNIK METODYCZNY<\/a><a href=\"https:\/\/www.tchoukball-lubuskie.pl\/wp-content\/uploads\/2025\/02\/TCHOUKBALL-JAK-ZACZAC-TRENOWAC-PORADNIK-METODYCZNY.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-7e9dd734-54c8-4c26-bd6c-dfd830d9a38b\">Pobierz<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Oddaj\u0119 w Wasze rec\u0119 poradnik metodyczny &#8222;Tchoukball &#8211; jak zacz\u0105\u0107 trenowa\u0107?&#8221; Zawiera on podstawowe informacje na temat przygotowania do gry, samej gry, jest zasad i zbi\u00f3r gest\u00f3w s\u0119dziowskich. Poradnik dost\u0119pny jest r\u00f3wnie\u017c w zak\u0142adce DOKUMNETY.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1941","post","type-post","status-publish","format-standard","hentry","category-ogolne"],"_links":{"self":[{"href":"https:\/\/www.tchoukball-lubuskie.pl\/index.php\/wp-json\/wp\/v2\/posts\/1941","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tchoukball-lubuskie.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tchoukball-lubuskie.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tchoukball-lubuskie.pl\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tchoukball-lubuskie.pl\/index.php\/wp-json\/wp\/v2\/comments?post=1941"}],"version-history":[{"count":1,"href":"https:\/\/www.tchoukball-lubuskie.pl\/index.php\/wp-json\/wp\/v2\/posts\/1941\/revisions"}],"predecessor-version":[{"id":1943,"href":"https:\/\/www.tchoukball-lubuskie.pl\/index.php\/wp-json\/wp\/v2\/posts\/1941\/revisions\/1943"}],"wp:attachment":[{"href":"https:\/\/www.tchoukball-lubuskie.pl\/index.php\/wp-json\/wp\/v2\/media?parent=1941"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tchoukball-lubuskie.pl\/index.php\/wp-json\/wp\/v2\/categories?post=1941"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tchoukball-lubuskie.pl\/index.php\/wp-json\/wp\/v2\/tags?post=1941"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}